AmixProTM OptiMSM® is a food supplement in capsule format to help joint health thanks to the content of a premium methylsulfonylmethane - MSM. Amix is using the safest and purest form of MSM made in the USA, OptiMSM®. It is suitable for vegetarians and vegans. OptiMSM® is the highest quality MSM available on the market. MSM is important for the creation of collagen and the proper formation of cartilage and bone tissue. Recommended daily dose: 4 capsules. How to use: Take 2 capsules with 200 ml of water in the morning and take 2 capsules with 200 ml of water in the afternoon ALWAYS accompanied by a main meal.