Arkopharma creates Arkosol Intensive "reinforced formula," a complex of 100% plant-based carotenoids with a higher concentration of active ingredients. Arkosol Intensive contains 9 plant-based active ingredients, plus selenium and copper for: Overall skin preparation and radiant skin. Helping to protect cells from oxidative damage (selenium and vitamin E). Contributing to normal skin pigmentation (copper). Dietary supplement based on 100% plant-based carotenoids, plants, vitamins, and minerals. Directions for use: Oral administration. For adults only. Take one capsule daily with food at least 15 days before, during, and after sun exposure or artificial UV radiation. Avoid sun exposure during peak hours. Use sunscreen. Not recommended for pregnant women or breastfeeding. Do not take if you are allergic to any of the ingredients. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store below 25°C, away from heat and moisture.