Contains the strains "Lafti® L10" and Lactobacillus rhamnosus GG. In combination with plant extracts, caprylate and biotin (vitamin B8) it helps maintain normal mucous membranes. Acerola fruit extract provides vitamin C that contributes to the normal functioning of the immune system. Instructions for use: Take 2 units a day:\ Breakfast: 1 "Lactobacillus" capsule.\ Dinner: 1 "Plants" tablet.