Folic acid is a form of folate, a water-soluble B vitamin, also known as vitamin B9. Folate is required for the metabolism of DNA and several amino acids, as well as methylation reactions. Folates contribute to the normal growth of maternal tissues during pregnancy. This product is indicated for adults concerned about folic acid deficiency and women planning a pregnancy within the next 3 months or those who are already pregnant. Jamieson Folic Acid 1000 mcg is a dietary supplement that comes in easy-to-take tablets. The main ingredient in this supplement is folic acid, a B vitamin that the body does not produce and is found in many foods, but which may not be sufficient to meet daily needs. Folic acid is essential for the formation of new cells, including those of the brain and spinal cord of the developing fetus. Jamieson's 1000 mcg Folic Acid is an excellent choice for ensuring adequate folic acid intake. Directions for use: Take 1 tablet daily.