Suitable nutritional supplement for people who want help to regulate accumulated fat at any time during the diet, as it contains ingredients such as chromium, which contributes to the metabolism of macronutrients and the maintenance of normal blood glucose levels. Instructions for use: Take 2 tablets a day. Each tablet should be taken 30 minutes before each meal with a large glass of water and in the following order:\ 1 green tablet before breakfast.\ 1 purple tablet before dinner.