Pure® Encapsulations B12 Folate is composed of Folate (Vitamin B9) and B12 in their methylated and active forms. Vitamin B12 contributes to the normal formation of red blood cells, and both vitamins help reduce tiredness and fatigue. It provides methylated and active forms, which act directly without the need for transformation by the body. Directions: - People looking to improve their athletic performance. How to use: Take 1 tablet daily, with or between meals. Allow the tablet to dissolve in your mouth and then swallow. Caution: If you are pregnant, breastfeeding, have any health conditions, or are taking any medications, consult your healthcare professional before using this supplement. Conservation: Store in a cool, dry place.
