Highly absorbed magnesium with taurine and vitamin B6, due to its composition in the form of bisglycinate, means that taking one to two capsules a day is sufficient as a food supplement (other forms of magnesium need much larger intakes). Magnesium contributes to the maintenance of bones under normal conditions.Vitamin B6 contributes to the normal synthesis of cysteine and contributes to the normal metabolism of homocysteine, contributes to the normal metabolism of proteins and glycogen, contributes to the normal formation of red blood cells, contributes to the normal functioning of the immune system and helps regulate hormonal activity. Usage Instructions Take one capsule a day. Food supplements should not be used as substitutes for a varied and balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Do not use in children, pregnant or lactating women. A varied and balanced diet and a healthy lifestyle are important. Free of genetically modified organisms (GMO). Store in a cool place (below 18ºC), dry, protected from sunlight and isolated from the ground.