Rich in polyunsaturated fatty acids and Omega 3. Rich in fiber and low in salt. Good for your heart: Rich in Vegetable Omega 3 (ALA: Alpha Linolenic Acid) that helps maintain normal cholesterol levels. The daily ration of 15 g provides 2.8 g of ALA. The desired effect is achieved by consuming at least 2 grams of ALA per day.
Precautions: Do not exceed the daily dose of 15 g of chia seeds.
